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4 tips for industrial machine maintenance

4 tips for industrial machine maintenance
Industrial machines are critical components of any factory or manufacturing plant. The production process and, therefore, the performance of the organization as a whole depends highly on how efficiently these machines function. Thus, it is important to maintain them so that they continue to run optimally. However, this is not always easy since the factory floor is quite busy. Hence, here are a few tips for industrial machine maintenance to avoid overlooking some essential maintenance tasks. Regularly check the lubrication levels One of the most common reasons for industrial machines breaking down is friction. This especially happens with machines that run for longer hours. Also, the older a machine, the higher the chances of friction occurring between the different parts. Most of the time, this leads to productivity loss and production delays. Therefore, it is important to always check the lubrication level of the machinery to lower the risk of wear and tear caused by friction. Along with checking the lubrication levels of the industrial machines, it is crucial to use the right types of lubricants for the different machines. This is because a single-type lubricant solution will not be effective for all the machines. Always make sure to check the manuals and follow recommendations provided by the manufacturer of the machine regarding the suitable type of lubricant to be used.

5 types of water filtration systems

5 types of water filtration systems
Over time, the water filtration system has undergone several technological advancements to provide water access to billions of people worldwide. There are not just one but several ways pollutants can be removed from water. Depending on the location, area, and need, an appropriate type of filtration system can be used for water purification. Below are some of the different types of popular water filtration or treatment systems that are helpful. Mechanical filters This is one of the most standard and most common methods of filtering water. A physical barrier is used in the filtration system, which helps remove the dirt, particles, and chemicals from the liquid. The water usually travels through this mechanical filter, made of synthetic foam and nylon floss that helps clean out the water’s physical impurities. For this reason, this is often a prevalent method for the pre-filtration process. Ion exchange filters This is usually one of the most effective ways of filtering out the impurities from the water. In this method, the filtration system works by splitting the atoms of the contaminated particles, like chemicals and dirt, into ions, which is done using limescale. This ion water softener is also the best way to soften hard water.

5 benefits of hiring a handyman service

5 benefits of hiring a handyman service
Today, one can easily access videos on fixing, repairing, or renovating a space; however, sometimes, it’s hard to resist the temptation to roll up one’s sleeves and dive right into DIY land. Hiring a handyperson to carry out the job they were trained for will always trump homeowners trying to figure out how to achieve the same thing on the fly. Here are a few benefits of hiring handyperson services. Experience and expertise While DIY-ing may seem the better choice, what with a flood of how-to videos on the Internet, sometimes hiring a handyperson is the way to go. Such professionals bring expertise and experience to the table, and if one hires the right person for the job while not skimping on the cost, the job at hand can get done quickly and efficiently. The skill lies in not tightening a screw but in knowing which screw to tighten. Time-saving and convenient Imagine searching online for hours for the correct video on fixing what’s broken or assembling something large. Hiring a handyperson will save time and be more convenient than racking brains about what goes where. Tasks like plumbing, electrical work, repairs around the house, and even some appliance repairs can look easy when someone else does them but could go wrong if attempted by oneself.

Causes, symptoms, and management of thyroid eye disease

Causes, symptoms, and management of thyroid eye disease
Thyroid eye disease (TED) is an autoimmune condition that affects the eyes, causing inflammation and damage to the tissues, muscles, and connective and fatty tissues in the region. Also known as Graves’ ophthalmopathy or Graves’ orbitopathy, TED typically develops in those with Graves’ disease—an autoimmune disorder causing overactivity of the thyroid gland. But TED can also develop in those with other thyroid disorders and even those without any such dysfunction. Causes Here are a few causes and risk factors of TED: Gender: Hyperthyroidism develops more in women than men, so as a result, thyroid eye disease also is more common among women than men—16 cases per 100,000 women and 2.9 per 100,000 men. Genetics: This plays an important role in the incidence of TED. Those with the condition may carry the genes for it or could have a genetic susceptibility to it. Someone predisposed to this disease may only experience symptoms once the condition is triggered due to certain circumstances. Selenium deficiency: Individuals with low levels of the mineral selenium in their blood are also at risk of developing this disease. Graves’ disease: The immune system of those with Graves’ disease creates an abnormal antibody called thyroid-stimulating immunoglobulin that mimics the function of the thyroid-stimulating hormone produced by the pituitary gland.

6 common window and door maintenance mistakes to avoid

6 common window and door maintenance mistakes to avoid
Maintaining doors and windows should be a routine built into a household’s cleaning plan. With moving parts and constant usage, they bear more brunt than one supposes. As such, they need to be strong, in perfect working conditions, and maintained in a way that extends their life span to the maximum. Here are six common door and window maintenance mistakes that should be avoided to prevent serious problems down the line: 1. Ignoring regular cleaning and maintenance In routine household cleaning and maintenance, door and window repair can sometimes get overlooked. Wiping them down or cleaning the windowpanes regularly, while a good practice, is not enough. Grease, debris, and dirt tend to accumulate in the corners and tracks and can lead to difficulty in smoothly opening and closing the doors and windows. Locking mechanisms, hinges, and rollers, if not lubricated, can wear out faster and make them more challenging to use. A silicone-based lubricant is ideal to keep the moving parts working smoothly. When cleaning wooden doors and window frames, use a soft, non-abrasive cloth with very little warm water. Avoid using too much water to prevent the wood from rotting. For aluminum parts, mild detergent and water can be used.

5 natural remedies for relief from sinus congestion

5 natural remedies for relief from sinus congestion
Sinus congestion can make one uncomfortable, cause headaches, interfere with sleep, and prevent easy breathing. To relieve this, many natural and at-home remedies are available that don’t require much effort or cost money. These remedies help loosen mucus in the sinus passages and allow for faster draining. Viruses, allergens, and bacteria are the most common causes of sinus congestion, and here are five natural remedies for it. Water Staying hydrated is one of the first things one should do in the case of sinus congestion. Water helps dilute the mucus secretion and allows for easier drainage. Drinking adequate amounts of fluids like water, hot tea, clear soups, and herbal teas can provide relief and help the mucus membrane function efficiently. Avoid anything with caffeine, as it can be dehydrating. Focus on nourishing beverages and soothing drinks. Steam inhalation is also an effective natural remedy for relief from sinus congestion. It warms up and moisturizes the sinus passageways, allowing the mucus to be easily drained. Adding essential oils like eucalyptus can help with congestion. Warm compress Placing a warm compress on the nose, forehead, cheeks, and eyes can help relieve the pressure and discomfort in the nasal passage. One could also soak a towel in warm water, squeeze the excess, and drape it over the face.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
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