Home | Coffee makers

8 unhealthy habits that may trigger heartburn

8 unhealthy habits that may trigger heartburn
Have you ever experienced a burning sensation in your chest after devouring a savory meal? This uncomfortable and sometimes painful condition is known as heartburn and affects millions around the globe. Although occasional heartburn is normal and poses no serious threat, persistent heartburn may indicate underlying problems and must not be overlooked. Surprisingly, many instances of heartburn can be linked to unconscious daily habits that we engage in. Let’s know some of them. Overeating It’s no secret that portion sizes have significantly increased, and many of us have fallen prey to overeating. Eating large quantities of food puts extra pressure on the stomach, causing stomach acid to flow back into the esophagus and leading to heartburn. Opting for smaller, more frequent meals and practicing portion control can help minimize the risk of overeating-related heartburn. Eating spicy and acidic foods Spices add flavor and excitement to our meals but can also trigger heartburn in some individuals. Spicy and acidic foods like citrus fruits and tomatoes can irritate the esophagus and cause a familiar burning sensation. While it may be challenging to give up your favorite spicy dishes entirely, reducing the intake of these foods or finding milder alternatives can help manage heartburn symptoms.

5 mistakes to avoid while remodeling homes

5 mistakes to avoid while remodeling homes
Homeowners opt for remodeling their home space for various reasons. They do it to change the existing furnishings or alter the existing space to create more room in the kitchen. While home renovation is a fun process, it can also be overwhelming. Furthermore, many homeowners make several mistakes that could worsen the look of the space once the renovation is complete. Here are five such remodeling mistakes that every homeowner must avoid. Purchasing cheap materials Many individuals purchase cheap materials when remodeling their homes to fit their budgets. However, when renovating a space, it is important to be strategic about what they choose to remove and replace with a less expensive alternative. Using inferior materials could result in these elements getting damaged faster and cost more to repair in the long run. If you intend to reduce costs, exclude items that do not impact the home’s overall design. You could always add these items at a later stage. For example, cabinets, hidden water bubblers, or high-end marble tile are some additions you could avoid. Going DIY for heavy alterations During remodeling, some homeowners take up a few projects themselves, such as hanging wallpaper, moving furniture, and painting walls. Doing so helps them avoid higher service costs that a professional would take to do the job.

7 beard grooming mistakes to avoid

7 beard grooming mistakes to avoid
There was a time when beards were looked down upon, and men were asked to maintain a clean-shaven look in a professional environment. While that rule remains in places, grooming diktats are slowly changing, and facial hair is not considered unkempt. However, there is an art to growing and maintaining a glorious beard, and not knowing the techniques can make one have unruly, scraggly beards. Thus, here are some common beard grooming mistakes to note. Common beard grooming mistakes to note If you haven’t looked up beard grooming techniques before, you might easily mess up the shape and quality of your beard. Learning about commonly made mistakes allows you to avoid them and unlock the secrets of a well-maintained mane. Neglecting regular washing and conditioning One of the most common mistakes men make is neglecting regular washing and conditioning of their beards. Just like the hair on your head, facial hair requires proper cleansing and conditioning to stay healthy and manageable. Neglecting this routine can lead to an itchy, dry, and flaky beard. Over-trimming or shaping haphazardly Many men fall into the trap of over-trimming or shaping their beards without a clear plan. This can lead to uneven growth or the unintentional removal of desired areas.

4 signs of a weak immune system

4 signs of a weak immune system
Maintaining a healthy immune system is essential to prevent diseases and improve overall well-being. However, several factors can affect immunity, including genetics, environmental factors, eating habits, and infections. If such risks are left unaddressed, one could develop a weak immune system that is unable to keep infections at bay. So, one must recognize the common signs of a weak immune system and seek early treatment to protect themselves from diseases. Slow healing wounds When one gets a cut, scrape, or burn on their skin, the body sends nutrient-rich blood to the injury to assist in the regeneration of new skin. The healing process depends on healthy immune cells. So, if a wound does not heal quickly, it could indicate a complication in the immune system. High stress levels Long-term stress may weaken the immune response. Stress causes an excess release of cortisol in the bloodstream, which may lower the white blood cell (WBC) count. The lower WBC count may trigger a hormonal imbalance that negatively influences immunity. So, if one often experiences stress-induced sickness, it might be a sign of weak immunity. Fever When one has a slightly higher temperature than normal, it could be a sign that their immune system is starting to overwork.

5 signs that a home needs a renovation

5 signs that a home needs a renovation
Like the human body, a house also shows subtle signs of wear now and then. These signs indicate that the house needs repairs in certain areas, possibly plumbing, furnishings, electronics, etc. Not heeding them can result in the symptoms worsening with time. Eventually, one may need to pay more for a renovation than earlier. To avoid that, here are the main signs that a home needs renovation: Deteriorating floors Deteriorating floors are easy to detect. There are always typical signs, such as dampening of the tiling or woodwork that make up the floors, detachment between fixed panels, or the emergence of a hole in the ground. Floor wear generally happens for several reasons: termites, dampness, seasonal changes, and many more. One solution to this problem is to swap wood paneling for floors made of other materials. Of course, the simpler and better thing to do is to call up and hire a contractor to fix the flooring issue and check other problematic aspects of one’s house. Leaky roof It is common for homeowners to overlook a leaky roof for multiple reasons. The most often-used reason is that a leaky roof is not directly in one’s line of vision. Needless to say, this oversight is a major error that can have major consequences for the homeowner’s pocket and other connected facets of the house.

7 common hair color mistakes to avoid

7 common hair color mistakes to avoid
Getting a new hair color can be a great way to express yourself. Whether you are going for a subtle change or a bold transformation, getting the basics of hair color right can help you get the exact look you want without damaging your hair. Additionally, it is important to avoid making mistakes like missing key steps, neglecting product instructions, and inadequate hair care after getting hair colored. Here are other errors to avoid: Skipping the strand test The strand test is a simple yet effective way to see how the dye will work on your hair, giving you a sneak peek of the final result. Here, you apply the desired color to a small section of hair. Performing this test allows you to make necessary changes, like changing the processing time or choosing a different dye, to avoid unwanted results or allergic reactions. Picking the wrong color When choosing a new hair color, a common mistake is not picking shades that can work with your natural hair color. The original hair color serves as the base, influencing how different dyes will interact with it. At times, when switching to a shade too far from your natural color, the final result may look unnatural if not done right.

Must
Reads.

4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

Our
Blog.

9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks. It is very common to get into a depressive state before or after the manic episode. Postpartum Depression (Peripartum Depression) This depression episode is characterized by dramatic hormonal changes in women after giving birth. They may tend to experience bouts of sadness and cry anytime. The symptoms usually alleviate after a week or two of giving birth. Seasonal Affective Disorder (SAD) People with this type of depression start experiencing depressive symptoms with a change in seasons. For many, it happens during winter. The individual starts feeling worse as the season progresses and can even have suicidal thoughts.
Read More
Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress. Nausea and vomiting may also cause headaches, but medications cannot always be taken, as they may affect the baby’s health. Hormonal changes during pregnancy can cause extreme mood swings, so everyone around must be prepared to deal with this. Maintaining a healthy relationship with one’s partner and responding to their needs is crucial to ensure a healthy pregnancy, especially after the first trimester, when the baby starts developing quickly. Counseling One of the more crucial aspects of family and pregnancy planning is prenatal counseling.
Read More