5 foods to avoid when dealing with DVT

5 foods to avoid when dealing with DVT
Deep vein thrombosis or DVT develops when a blood clot (thrombus) forms in one or more of the deep veins in the body. These blood clots are usually observed in the legs and can cause leg swelling and pain. However, in rare cases, no symptoms or signs can be seen. A few health conditions that affect clotting may also increase the risk of developing the condition. Food can play a role in managing DVT. Signs In most cases, a DVT develops in the arms or legs, and up to 30% of people with the condition do not experience any symptoms. However, in some cases, people may experience mild symptoms that may not raise concerns. So, one should look for signs like swelling in the arm or leg, larger-than-normal veins near the surface, and pain or tenderness in the arms or legs. Other common signs are red or discolored skin, abdominal or flank pain, warm sensation in the affected areas, and severe headache. Foods to avoid In most cases, healthcare professionals may suggest a few lifestyle modifications, including include avoiding a few foods, to better manage DVT and even prevent it. White bread White bread and other refined foods often contain high amounts of starch.

6 common mistakes to avoid when moving

6 common mistakes to avoid when moving
Moving or relocating to another place, be it across the country or across the city, is an exciting experience. However, it could turn into an exhausting one if you don’t plan things. Even though you can have professional support, preparing beforehand will help you achieve a smooth transition without damaging any of your goods. Scroll down to learn about the common mistakes people make when moving and how to avoid them. Common moving mistakes to avoid Moving or relocation demands you to take care of many things simultaneously. Therefore, it becomes difficult to avoid making certain mistakes. This will eventually affect the transition negatively, leaving you with a stressful experience. Here we have compiled a list of common mistakes to avoid when moving that will save you precious time, effort, and money. Lack of research about the moving company Handing over your things to an inefficient company can be risky. Hiring a moving company without doing complete research will cost you terrible exercise. There are a lot of professional packers and movers services available at an affordable cost to make your moving a lot easier. Read the reviews about the organization and compare prices before making the choice that suits your needs.

Top 4 cruise lines for seniors

Top 4 cruise lines for seniors
Going on a cruise is one of the best experiences one can have at any age—childhood or adulthood. However, not all cruises are ideal for everyone. Some cruise lines offer special packages that meet all the needs of seniors, ranging from arranging flights, finding restaurants, booking excursions, and even checking in and out of hotels. Keep reading to know more about some of the best senior-friendly cruises and their features. Viking cruises Popular companies like Viking offer ships that can cater to approximately 930+ passengers on the sea. However, these cruises do not allow anyone under 18 on board. Further, the ships are designed to serve passengers aged 50 and above. Viking cruises are ideal for seniors, as they offer informative lectures and destination-specific entertainment on board. Further, Viking cruises focus on getting seniors to key attractions and UNESCO world heritage sites all over the world. In most cases, everyday shore excursions are included in the cruise fare. These include voyages such as the Mediterranean odyssey and the Atlanta crossing, to name a few. AmaWaterways Among the top river cruise lines around the world, AmaWaterways has a total of 24 ships with extraordinary itineraries aimed at seniors. The cruise packages here usually offer exploring ports across Europe but just a few trips to Africa, Asia, and the Middle East.

6 side effects of therapies for leukemia

6 side effects of therapies for leukemia
Leukemia is a kind of cancer that impacts blood cells, including the bone marrow and the lymphatic system. The goal of treatment is to eliminate the cancer cells that take over the normal function of the blood cells. However, treatment for leukemia may have several side effects that vary in type and intensity depending on the type of treatment. Here are a few of the side effects of leukemia treatment to know about. Effects on the bone marrow Chemotherapy reduces the ability of the bone marrow to produce enough blood cells. A low platelet count can result in easy bruising and bleeding. A platelet transfusion often reduces the risk of bleeding until the count improves. Nausea and vomiting Chemotherapy and some types of radiation therapy can cause nausea and vomiting. Before and for a few days following chemo, the doctor may prescribe anti-sickness remedies. Also, eating smaller meals throughout the day over a few large ones can help to prevent nausea and vomiting. Consuming soft, chilled foods like custard and jelly can also relieve such symptoms. After treatment, a patient can drink soda water, ginger ale, and have dry toast to feel full and light. Bowel changes Chemotherapy has the potential to cause some damage to the lining of the intestinal wall.

6 mistakes to avoid while cleaning bathrooms

6 mistakes to avoid while cleaning bathrooms
Cleaning bathrooms is a deceptively easy task but one that many put off. Due to the compact size, it may seem like a quick process; however, cleaning a bathroom can take as long as an entire room, as it gets dirty faster than other spaces in your home. Further, not knowing how to execute the process can pose a problem. Thoroughly cleaning and maintaining fixtures, surfaces, and tiles is essential for a truly clean bathroom. Common cleaning mistakes Wiping before dusting When you clean the bathroom without dusting the surfaces first, you will find a wet streak of dust smeared across the surface. So, first, remove the dust buildup with a vacuum cleaner or duster to avoid smearing the surfaces. Then you can clean the space with a fresh cloth or rag and cleaning solution. Leaving the brush wet Upon scrubbing the toilet clean, most people tend to place their toilet brush in its holder immediately. If you don’t let the brush dry first, drops escape the brush holder, creating a pool of dirty water. So, always let the brush dry before putting it back in its place. Combining vinegar and baking soda Baking soda and vinegar are great disinfectants and cleaning agents.

8 babysitter red flags every parent should know

8 babysitter red flags every parent should know
Taking care of a child is a full-time job. And when you are a working parent, it becomes more difficult to split time between work and home. It is one of the reasons why you hire professional help to take care of the child’s needs. But not all nannies and babysitters check across the board. So here are eight warning signs to look out for and catch any red flags that might impact the child’s routine. The child is afraid Often, young children develop a bond with the babysitter that is different from what they have with their parents. So, there are telltale signs for you to figure out how the babysitter is going about their routine. For instance, if the child seems afraid, anxious, or withdrawn or is very rigid in their behavior around the babysitter, the sitter may not have the right attitude or chemistry with the child. The sitter is secretive about their routine If the sitter is giving you vague answers about the child’s routine and cannot provide details, chances are they are following a routine that they don’t want you to figure out. This is a red flag that the sitter is not paying enough attention to the child.

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8 factors to consider before buying oxygen concentrators

8 factors to consider before buying oxygen concentrators

Oxygen concentrators are healthcare devices that assist those with respiratory insufficiency (hypoxemia). They are designed to concentrate oxygen in the air by removing nitrogen, helping those who require oxygen therapy to improve and stabilize blood oxygen saturation levels. While these devices are designed to help maintain oxygen levels, not all models work in the same way. So, it is important to consider all options and assess specific needs to choose the right device. Oxygen concentration While oxygen is compressed and filtered in the concentrator, the amount then delivered contains a specific percentage of pure oxygen. This value is known as the oxygen concentration. Before buying the device, one must check if the oxygen flow rate is about 2 L/min. This rate is usually sufficient for home oxygen concentrators. Some may require a higher flow rate, in which case they can choose devices with up to 10 L/min. Noise levels An oxygen concentrator generally produces some noise, which can be bothersome for many. So, when looking for a device, choose a model with noise levels between 31 dB and 60 dB. This range is equivalent to the sound of a quiet conversation or a voice in a calm environment. Additionally, some manufacturers offer models with quieter operation. Portability Having a portable oxygen concentrator can be beneficial for those who travel extensively. When choosing one, it’s important to take into account its size and weight. Some units are heavier and larger, offering higher flow rates. Those who do not require high oxygen flow rates must look for options between 5 and 10 pounds that come with lower flow rates. These lighter units are easy to carry and use on the move. FAA (Federal Aviation Administration) approval In addition to the portability of an oxygen concentrator, one should also look for an FAA-approved device.
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5 Cyber Monday Mistakes To Avoid This Holiday Season

5 Cyber Monday Mistakes To Avoid This Holiday Season

5 Cyber Monday Mistakes To Avoid This Holiday Season Cyber Monday is when many sales are happening all over the country, and most purchases occur in the electronic market. Every store that sells anything with an electronic gadget or even its accessory is up a sale. Such a time also becomes a time when many buyers end up at a loss for various other reasons. It is a great time of the year for consumers to make the best of the deals offered. Here are tips to help you make the best of the Cyber Monday sales this year: Getting Scammed Cyber Monday is undoubtedly a great time to shop; unfortunately, it is also when many cyber criminals put out their bait. So in these times, paying attention to the websites you visit before placing an order is essential. Make sure that when you click any URL links, any links you click on are from reputable sites, and don’t ask for personal information via email or phone call. If something seems way too good to be true, it probably is! It can be easy to get fooled by images that look like they came from Google or Amazon. Sending funds through the internet can be risky if you don’t know what kind of company or individual you are sending to. Checking out the company’s or individual’s profile on social media and other related websites can prove to be a money saver. Sometimes, this can mean accepting an offer without doing your research, which could lead to fraud. Shopping for the sake of Cyber Monday Cyber Monday is a also a perfect time to get deals on products you know you will love. But before you make any purchases, consider whether or not the item is something that will benefit your life and make it easier for you to accomplish what matters most.
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